Everything we do –– from hitting the snooze button in the morning to closing our eyes at night –– requires energy. That includes every breath and step we take; each smile, blink, sip, or thought. Our body and organs are energy-consuming machines.

LifeVantage has one of the most comprehensive quality assurance systems in the industry. The post LifeVantage Goes Above and Beyond for Quality Assurance appeared first on United States (en).

A better night starts with treating your skin right. And we’re here to help. The post The Best Bedtime Routine to Support a Good Night’s Sleep appeared first on United States (en).

Bill Nye, Tom Selleck, Tattoo’s, Timothee Chalamet, Water Science - whoa... this blog’s got it all! The post 9 Things You Never Knew About Your Skin appeared first on United States (en).

How do you eliminate distractions and stay focused at work?, How do you not get distracted in a world full of distractions? Great questions – and we’re here to help answer them with 5 easy ideas (as soon as we finish watching this next YouTube video). The post 5 ways to stay focused in a distracted world. appeared first on United States (en).

The secret to a healthy life isn’t a secret after all. Discover how increasing our healthspan in a big way starts small –– right at our cells.

Celebrate Healthy Aging Month 2020 with these 10 simple secrets to healthy aging. By evaluating whether you follow these healthy lifestyle habits now, you’re paving the way for abundance and fulfillment in your life as you get older.

Your spine, brain, and immune system are all interconnected. What affects one will usually somehow affect another. Here are 6 biohacks for your spin, brain, and immune system. The post Simple Biohacks For Your Spine, Brain, and Immune System appeared first on United States (en).

Stress is one factor that is believed to interrupt normal brain function. But why? The post Stress and Your Brain appeared first on United States (en).

Water plays a vital role in supporting healthy weight loss. Unlike far, our bodies can't store water, so it's necessary to replenish continuously throughout the day.

Water plays a vital role in supporting healthy weight loss. Unlike fat, our bodies can’t store water, so it’s necessary to replenish continuously throughout the day. In addition to staying hydrated, water helps speed up metabolism, facilitates the removal of toxins, and prevents overeating.

We believe that transforming your life and creating optimal health is achievable. We provide the tools needed to live your healthiest life and with proper strategy and support, OPTAVIA’s four components will contribute to you building a solid foundation for healthy habits!

Lets identified the areas of your life you want to change, while also creating the building blocks for motivation. The next step is to identify what you need to build new habits that support your healthy behaviors and create the desired outcomes for the new life you want.

When it comes to transforming your life and building a life filled with big dreams, create a dream board or visual outline of your overall goals for 2021! A board or visual outline can help you achieve those dreams and conquer your health and wellbeing.

We believe that transforming your life and creating optimal health is achievable. We provide the tools needed to live your healthiest life, and with proper strategy and support, OPTAVIA’s four components contribute to a solid foundation for healthy habits.

Health and fitness are two of the most significant components that fuel the energy and the quality of our lives. Taking ownership of our health and fitness means we need to accept who we are, take action to reach our health goals, and celebrate our achievements.

To stay ahead of any temptations, take time now to revisit your WHY. Remind yourself why you are on program.

The air is turning crisp, the leaves are changing, and the seasonal vegetables are making a comeback! All of these things can only mean one thing. Fall is in full swing!