BREAK FREE MIND

I am so very blessed and honored to be able to be a resource for all of you who are looking for guidance on How to Break Free from What is Limiting you. This training was not my area of specialty, so I learned from an expert Lida Sportel, I am so happy to be able to bring this Whole Wellness Method Online Program course!!!
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Frequently Asked Questions


When does the course start and finish?

The course starts now & it lasts for 21 Days! It is a completely self-paced online course. You can go at your own pace & watch the videos and access the guides at any time.


How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.


What do I get with this program?

You get 11 modules that get dripped to you every other day over the course of 21 days. Every other day you get a video & some supporting material, guides, journaling exercises, meditations, and other techniques that make the content doable and actionable.


How much time do I have to devote to this program each week?

Good question! There are 11 modules that get delivered to you every other day over the course of 21 days. You can watch the videos & download the guides in as quickly as 30-40 mins every other day. Or you can spend more time with the material depending on what you need. But having said that, you can go completely at your own pace & if you don't have time to watch the videos every other day, you just watch them when you do have time. As soon as a new module unlocks and is delivered to you, then it is yours for lifetime access to watch whenever you want.

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HEALTH BLOG

Healthy Eating & Hydration

July 20, 2021
Water plays a vital role in supporting healthy weight loss. Unlike far, our bodies can't store water, so it's necessary to replenish continuously throughout the day.

Hydration Myth Buster

By Spencer Goff • May 20, 2021
Water plays a vital role in supporting healthy weight loss. Unlike fat, our bodies can’t store water, so it’s necessary to replenish continuously throughout the day. In addition to staying hydrated, water helps speed up metabolism, facilitates the removal of toxins, and prevents overeating.

Health & Hope Night

By Spencer Goff • April 13, 2021
We believe that transforming your life and creating optimal health is achievable. We provide the tools needed to live your healthiest life and with proper strategy and support, OPTAVIA’s four components will contribute to you building a solid foundation for healthy habits!

How do you create what you want?

By Spencer Goff • February 19, 2021
Lets identified the areas of your life you want to change, while also creating the building blocks for motivation. The next step is to identify what you need to build new habits that support your healthy behaviors and create the desired outcomes for the new life you want.

Create a Vision Board

By Spencer Goff • December 19, 2020
When it comes to transforming your life and building a life filled with big dreams, create a dream board or visual outline of your overall goals for 2021! A board or visual outline can help you achieve those dreams and conquer your health and wellbeing.

Health & Hope Night

By Spencer Goff • November 20, 2020
We believe that transforming your life and creating optimal health is achievable. We provide the tools needed to live your healthiest life, and with proper strategy and support, OPTAVIA’s four components contribute to a solid foundation for healthy habits.
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