d4aea5af9b0e47fd8d69d4543851f27d

Healthy Eating & Hydration

Tue, 20 Jul 2021 15:09:55 GMT

Hydration Myth Buster

183:784513311 (Spencer Goff) — Thu, 20 May 2021 15:23:04 GMT

Health & Hope Night

183:784513311 (Spencer Goff) — Tue, 13 Apr 2021 19:07:19 GMT

The secret to cellular energy.

183:784513311 (Spencer Goff) — Tue, 13 Apr 2021 19:04:19 GMT

LifeVantage Goes Above and Beyond for Quality Assurance

Thu, 11 Mar 2021 17:00:00 GMT

At LifeVantage, we are overachievers. We provide the best products from the best company to the best people. Today we talk about the manufacturing process and how it is that we bring you products that not only meet the standards, but exceed them!

Who’s W.H.O.?

The U.S. Food and Drug Administration (FDA) regulates both finished dietary supplement products and dietary ingredients under the Dietary Supplement Health Education Act (DSHEA). This is a different set of regulations than those covering “conventional” foods and medicinal products.

Manufacturers and distributors of dietary supplements and dietary ingredients are prohibited from marketing products that are adulterated or misbranded. This means that these firms are responsible for evaluating the safety and labeling of their products before marketing to ensure that they meet all the requirements of DSHEA and FDA regulations.

When it comes to dietary supplement manufacturing, there are requirements that a manufacturer must follow in order to comply with industry regulations. Some of these requirements are the same as those used in the pharmaceutical industry, including multiple verifications and signoffs during production. At LifeVantage, in addition to those standards, we conduct additional testing, auditing, and reporting in order to provide you with the highest quality products.

Testing Finished Goods

The FDA requires manufacturers to perform the following tests on finished goods:

In addition to those required by the FDA, LifeVantage goes further and performs the following tests:

After products have been manufactured, tested, and shipped to us by our suppliers, we use a third-party lab to test and verify that every batch of product meets our strict quality standards. Our testing takes place in a clean, laboratory environment following standard Good Laboratory Practices (GLPs) in order to avoid any potential environmental contamination.

As part of the dietary supplement regulations, the FDA allows for “subset testing” (testing a representative number of samples), usually one in every five or ten lots of material received or produced. In developing a subset testing plan, a manufacturer uses statistical sampling to determine the amount of samples necessary to approximate the quality of the product.

While subset testing may save an immense amount of time and money, here at LifeVantage we’re more interested in quality, than quantity – so we don’t perform subset testing. We want to ensure that everything we produce is of the highest quality.

So we test every lot of every product. 

We refuse to use or sell products that do not meet our distributors standards.

Auditing Foreign Suppliers

The industry standard for auditing foreign suppliers is generally known as the “one up, one down” system. Manufacturers must know the safety information of who is supplying their materials (one down), and must also know who they supply materials to (one up). The industry standard follows three requirements (below).

We improve upon these three requirements using a “total supply chain management” system to verify where every lot of raw material comes from and where we send our products.

Assuring No Foreign Matter

We want to assure that all aspects of our production are accounted for. That’s why we use a total supply chain management system; to verify exactly what is being produced and how it is getting to you.

To ensure that no foreign material enters the manufacturing process, raw material manufacturers pass the material through mesh screens and magnets prior to packaging. These two processes help to ensure that no foreign matter enters the product.

LifeVantage improves upon these practices by including additional procedures during the manufacturing process. LifeVantage audits our raw material suppliers and contract manufacturers to assure that:

Our additional procedures ensure that no foreign materials have inadvertently entered the materials or production process. These additional measures implemented by LifeVantage provide you with the safest, most effective products possible.

Reporting Adverse Events

In the dietary supplement industry, the FDA mandates that we collect all health complaints and report all serious health complaints to the FDA through the  MedWatch system . LifeVantage meets this requirement by partnering with  SafetyCall , the “world’s largest 24/7 Adverse Event Call Center.” SafetyCall receives and reviews all of our health complaints, helps to evaluate and monitor trends, and provides assistance for complaints that require reporting to the FDA. This allows us to actively address any problems that arise.

LifeVantage has one of the most comprehensive quality assurance systems in the industry. LifeVantage is a pioneer in QA (quality assurance) to the point that other companies are now requesting the same level of quality from their manufacturers and suppliers. We are proud of what we’re doing to help raise industry standards and provide to you the safest, most effective products on the market.

* The views expressed in this article are those of the author s and do not necessarily reflect the official policy or position of LifeVantage or any other agency, organization, employer or company

** LifeVantage’s Marketing team may from time to time publish blog articles reporting information and research from third-party sources. The views and opinions expressed by these third-party sources as reported in LifeVantage blog articles are those of the authors and experts quoted therein and do not necessarily reflect the official policy or position of LifeVantage.

The post LifeVantage Goes Above and Beyond for Quality Assurance appeared first on United States (en) .

How do you create what you want?

183:784513311 (Spencer Goff) — Fri, 19 Feb 2021 17:43:00 GMT

Oxidative Stress and Nrf2 Activation in Dogs

183:784513311 (Spencer Goff) — Sat, 16 Jan 2021 01:19:45 GMT

Create a Vision Board

183:784513311 (Spencer Goff) — Sat, 19 Dec 2020 18:26:10 GMT

Health & Hope Night

183:784513311 (Spencer Goff) — Fri, 20 Nov 2020 18:37:03 GMT

Designing Your Health & Fitness Plan

Thu, 05 Nov 2020 17:54:13 GMT

The Best Bedtime Routine to Support a Good Night’s Sleep

Tue, 03 Nov 2020 20:39:00 GMT

There’s nothing better than a good skincare routine to help unwind from the day. But pampering your skin doesn’t just feel good. Because your cells regenerate while you sleep, taking care of them beforehand is actually really good for helping you maintain a youthful glow.

So go ahead, pamper away. But before you do, we have thoughts. Lots of them.

Keep it simple.

There’s a fairly large gap between the number of skincare products one has crammed in their bathroom drawers vs the number of skin care products one actually needs. A nightly skin care routine doesn’t have to be complicated. It just has to be effective. Don’t feel like you need to go out and buy the latest and greatest. Stick with the tried and true. Your skin look and feel healthier, and your wallet will be happier.

Step 1: remove your makeup.

This sounds like a no-brainer, but you’d be surprised. Please, please if you don’t remove your makeup before slathering on your skin care products (we know you’re out there), start doing it right now. In order for your skin to absorb all the good ingredients, nothing should get in the way. And that means the makeup you’ve been wearing all day.

Step 2: use a gentle cleanser.

Now you’re going to want to use a cleanser that removes the excess dirt from your skin without stripping away essential oils. Apply your cleanser on dry skin and then simply rinse.

TrueScience® Pro Tip:

Start with warm water in order to eliminate the surface impurities and old skin cells. Apply TrueScience® Facial Cleanser , and then wash your face a second time with cold water. This delivers a much deeper clean into your pores and removes any impurities.

Step 3: treat your eyes right.

Since eye creams are the lightest, start here first by applying a small amount to the delicate skin under your eyes.

TrueScience® Pro Tip:

Apply just the right amount of TrueScience® Eye Serum to firm the skin, and diminish the appearance of fine lines, wrinkles, and puffiness. Start with a pea-sized amount on the back of your hand and then rub it gently around the orbital bone and eyelid.

Step 4: hydrate the right way.

You put your skin through a lot every day. The weather and your day-to-day can take a lot out of it. That means night time is your chance to put some moisture back in. First, by a high quality lotion or toner. Secondly, don’t slather it all over your face. Instead, spread a bit into your palms and lightly spread a small amount onto your face. If you overdo this, your face will feel like a greasy mess in the morning.

TrueScience® Pro Tip:

After cleaning your skin, pour approximately one teaspoon of TrueScience® Perfecting Lotion into your palm and gently apply it to your face, neck and décolletage. What makes this product so amazing is that it’s ethanol free and it’s designed to tone your skin while protecting it at the same time.

Step 5: dial in your treatment.

Because time machines don’t exist (yet), applying a specialized treatment to your face as the finishing touch to your bedtime can help reduce the appearance of fine lines and wrinkles while you sleep. Effective treatments can tend to be expensive, so make sure you get one that works.

TrueScience® Pro Tip:

TrueScience® Anti-Aging Cream works wonders while you sleep because it applies both moisture and protection. The Nrf2 technologies promote younger looking skin by reducing the appearance of fine lines, wrinkles, and crow’s feet. Don’t be afraid to apply a lot of it to your skin before you sleep. You’ll be happy you did. Trust us.

Congratulations. You now have a bedtime routine that will leave your skin feeling healthier and looking younger. Plus, you’ll be treating yourself right. Just remember, that your skin is different from anyone else’s. Find a nighttime routine that works for you. And then close your eyes and enjoy. You’ve earned it.

The post The Best Bedtime Routine to Support a Good Night’s Sleep appeared first on United States (en) .

Creating Optimal Wellbeing

Thu, 29 Oct 2020 16:22:07 GMT

Fall Health Tips

183:784513311 (Spencer Goff) — Fri, 23 Oct 2020 15:33:54 GMT

9 Things You Never Knew About Your Skin

Tue, 20 Oct 2020 16:00:00 GMT

Fun Fact: Accounting for 16% of a person’s total weight, our skin is our body’s largest organ. Whoa. *insert any gif you please about blinking in disbelief.

Even so, it’s really easy to forget how dynamic skin really is. When we see the skin’s surface, sometimes it can appear incredibly basic. Let’s take a closer look and discover just how much more is going on in your skin. Hint: it’s more than you might have thought.

Cue: Bill Nye The Science Guy Theme Song

SURPRISING SKIN FACT #1:

IT ACTUALLY HAS MORE THAN THREE LAYERS

Perhaps you’re thinking of the primary layers, of which you have three—the epidermis, dermis, and subcutaneous layer (subcutis – the visible version of this is the cuticles where your skin connects to your nails… I just looked too). However, there are numerous layers within both the epidermis and dermis. When you get down beneath the surface there are actually up to 37 layers.

The  epidermis has five sublayers :

The dermis is much thicker than the epidermis, but it has just two layers: the papillary layer and the reticular layer. Side note – this is where your tattoo’s go. Since the ink particles are too big to be broken or consumed by white blood cells, they simply aggregate in the papillary layer just under the epidermis. Visible, but safe from shedding, regrowth, or loss when your skin has completed its entire 6 week cycle (on average).

Subcutis, the deepest portion of the skin, is one single layer. Nothing much to talk about here – the red-headed step-child of this blog.

SURPRISING SKIN FACT #2:

THERE ARE TWO TYPES OF SKIN

You don’t have to be Legolas, with your incredible elf eyes to see that the body has two types of skin;  hairy and glabrous skin . Hairy skin (the biggest reason we love Jeff Goldblum or Tom Selleck) contains hair follicles that help regulate body temperature and facilitate perspiration. The vast majority of the body is covered by hairy skin (still lookin’ at you Magnum P.I.). Glabrous skin is hairless and found in areas like all of Justin Beiber or Timothée Chalamet (not complaining). Or more scientifically the palms of the hands and soles of the feet.

One distinct difference between the two types of skin is  how they respond to touch (we’ve moved on from the Timothée Chalamet / Tom Selleck). Touch provides more sensory information for glabrous skin, whereas hairy skin receives emotional information through touch (like gooseflesh, or when your hackles raise, or “skin crawling” sensation when we see or feel things we don’t like).

SURPRISING SKIN FACT #3:

90% OF THE SKIN’S THICKNESS IS IN THE DERMIS

The middle portion of the skin is the dermis. Even though it’s only 1.5–4mm thick, it is by far the thickest layer of skin. This is where the skin carries out most of its essential functions, such as storing water, transporting nutrients, or blockin’ out the haters that are gonna hate (thick skin).

However, there are two parts of the epidermis that are about the same thickness as the dermis for functional reasons: the skin on the palms of the hands and bottom of the feet is about 1.5mm thick. More glabrous skin makes for more nerve endings and sensory receptors (less space being taken up by hair follicles and pigment). That’s a very basic and broad reason as to why our hands and feet feel so much and are so sensitive (I just cringed at the thought of stepping on a lego… anyone else?)

SURPRISING SKIN FACT #4:

THERE ARE MILES OF BLOOD VESSELS IN THE SKIN

One of the primary functions of the skin is to circulate blood so that nutrients like vitamin D (the sunshine vitamin) can be transported to the rest of the body. This is done through blood vessels and capillaries in the dermis layer of the skin. The extensive network includes about  11 miles of blood vessels . Another side note – I also got distracted reading that children’s book that was cited, as it was actually quite fascinating. Learned a lot honestly.

SURPRISING SKIN FACT #5:

THERE’S OVER ONE TRILLION BACTERIA ON THE SKIN

The body is a breeding ground for bacteria, many of which are quite beneficial. Being the largest organ that’s exposed to the outside world, it’s only natural that the skin would have a large number of bacteria. However, many people are surprised to learn that the number can exceed one trillion (similarly to learning about the recent stimulus incentive. Both of these facts basically turned me into Roger Rabbit my eyes shot so far out of my head). In total there are over 1,000 bacteria species on the skin at any given time.

Here’s another interesting fact about skin bacteria:  body odor doesn’t come from sweat . The smell actually comes from the bacteria that feed off the fatty compounds in sweat.

SURPRISING SKIN FACT #6:

EVERYONE HAS THE SAME NUMBER OF MELANIN-PRODUCING MELANOCYTE CELLS

Skin color is a byproduct of melanin production in the skin. Melanin is produced by skin cells called melanocytes. Every person has roughly the same number of melanocytes, which equates to about 7% of all skin cells. How active the melanocyte cells are determines the darkness of skin, not the number of melanocytes. The more melanin each melanocyte produces the darker the skin will be. When a person is born without melanocyte cells, this causes the condition known as albinism.

Understanding that UVB radiation causes the burning of the epidermis, its counterpart, UVA rays, trigger (or rather help fuel) melanin in producing more melanocytes. Melanin is the body’s way of protecting skin from burning. Darker-skinned people tan more deeply than lighter-skinned people because their melanocytes produce more melanin. But just because a person doesn’t burn does not mean that they’re equivacably protected against skin cancer and other problems. Always remember to wear sunscreen.

Speaking of which –

SURPRISING SKIN FACT #7:

20% OF AMERICANS WILL HAVE SKIN CANCER AT SOME POINT IN THEIR LIVES

The American Academy of Dermatology notes that   one in five Americans will get skin cancer during their lifetime. Of those, one in every fifty-eight skin cancer cases is melanoma, the most life-threatening type. While those numbers are low, it’s still a serious concern considering the huge, and ever growing, number of skin cancer cases. Every year there are over one million new cases of skin cancer. Almost every hour of every day, one person dies from melanoma.

Please, all jokes aside, wear your sunscreen.

SURPRISING SKIN FACT #8:

SOME PEOPLE ARE BORN WITHOUT FINGERPRINTS

Back to something a little lighter, and quite awesome honestly. Everyone knows our fingerprints are one of the most identifiable parts of our bodies, and that every fingerprint is unique, but a small portion of the population is born without them. And a small portion of secret agents have them removed. It’s illegal for you to ask me how I know.

The unique ridges embedded in the skin are missing in people that have one of   two rare genetic defects . Dermatopathia pigmentosa reticularis (took me five tries to write let alone say, and I have copy and paste) and Naegeli Syndrome are both caused by defects in a protein called keratin 14. These are inherited conditions that are passed down from one generation to the next. Without fingerprints, it can be more difficult to hold on to objects because fingerprints increase friction. Not to mention you have to troubleshoot with Apple and Google to figure out how to unlock your phone – it’s a process.

SURPRISING SKIN FACT #9:

SKIN IS WATERPROOF

There are two types of people in the world, hydrophobic and hydrophilic. Everyone on Earth is the former. The Aliens from Signs are also the former, but just… on a hyperbolic scale. The word “hydro-” means “water.” So, the term “–phobic,” originating from “phobia,” would translate into “fearful of (water).” Hydrophobic molecules and particles, therefore, can be defined as those that do not mix with water – they repel it. On the other hand, hydrophilic molecules are those that interact well with H2O.

One of the many ways skin protects our insides from the outside world is by keeping liquids from penetrating through the epidermis. Skin cells are surrounded by fatty acids, lipids, and ceramides that make them hydrophobic. This unique structure also keeps water from evaporating out of the body. Just as oil doesn’t mix with water, the oil on our skin (hydrophobic by nature) keeps outside water out, and inside water in.

Sometimes, prolonged exposure to water (or even air, dirt, or your pillows) breaks down, rubs off, or washes away these oils. On a cellular level, the cell walls don’t have these same hydrophobic tendencies. They start to absorb water, or resort to hydro philic tendencies, and then you get those infamously prune-y fingers, or ya know… a breakout.

So, the next time you get angry about a wrinkle or a zit (or weird prune-y bathtub fingers), instead appreciate your skin (and Tom Selleck’s wonderful non-glabrous skin for what it’s worth) for all its wonderful complexity.

* The views expressed in this article are those of the author s and do not necessarily reflect the official policy or position of LifeVantage or any other agency, organization, employer or company

The post 9 Things You Never Knew About Your Skin appeared first on United States (en) .

Do you need to supplement?

183:784513311 (Spencer Goff) — Thu, 15 Oct 2020 16:19:55 GMT

5 ways to stay focused in a distracted world.

Tue, 13 Oct 2020 16:00:00 GMT

Let’s face it, the world isn’t slowing down anytime soon. We’ve got pings and notifications coming out of our ears, emails to respond to, meetings to attend, and hundreds of hilarious memes that aren’t going to share themselves.

If you find yourself constantly checking your phone to see what’s happening on Facebook or TikTok or reading each email as it comes in, you’ve probably noticed a corresponding dip in your productivity levels and overall focus at work. Even work tools like Slack and Teams might make it feel like clicking on all those red notifications are keeping you productive. But they’re not.

The good news is you’re not alone.

Today, focus at work is the exception, not the rule. Most of us constantly find ourselves torn between what we really need to do and the constant pull of moment-by-moment arising tasks and distractions. According to a recent study conducted by the online learning company, Udemy, nearly 70 percent of workers admit they feel distracted when they’re on the job .

How do I stop distractions?

Great question. And one many of us find ourselves asking around our 200th Slack message of the day. The short answer is we can’t. But wait! Don’t stop reading quite yet. While it might not be feasible for most of us to toss our phones and live peacefully off the grid for the rest of our lives, there are several steps we can take to plan for and mitigate daily distractions. The following 5 tips are simple to adopt, easy to use, and they can help you improve your focus without swearing off technology.

1. Set up your day the night before.

Does it ever feel like you’re at the mercy of your day? Like you’re rolling with the flow and being reactive to whatever your phone, friends, co-workers, or computer serve up while you’re working? As the saying goes, if you fail to plan, you’re planning to fail (or something like that). This doesn’t just apply to big life goals. Every single day needs a plan – and that plan should happen the night before the day actually starts. We recommend carving out 10-15 minutes of your evening in undistracted solitude. Take a look at your calendar, master task list, and determine the top 2-3 things you want to accomplish the following day. The key here is to remain selective about the impact you want to make. Filling your plan with 20 items and only accomplishing 2 can leave you feeling unaccomplished and unfocused.

2. Do the most difficult thing first.

Making a plan and having the first item be check my emails defeats the purpose of making a plan in the first place. Starting your day by doing the easy things first – replying to that meeting request or scheduling the oil change you’ve been putting off – is like filling your day with empty calories before it even begins. Sure, it feels good at the moment, but you’ll feel awful at 5 pm. Instead, start with the hardest task first. Dive into the big project plan. Write that blog post. Brainstorm and map out your next big idea. Then fill the nooks and crannies of your day with the little things.

3. Keep the big picture in mind.

If you find yourself taking a detour into TikTok land, don’t worry. It happens to the best of us. But keeping your big, ultimate goals in mind can help you put your focus squarely on important tasks. Just like planning each day in advance, take a look at your month and year. Some people even choose to think 5 years out. Next, make sure these big goals are easily accessible so you don’t forget them. Print them out and stick them in front of your computer. Set them as a daily reminder on your phone. Have weekly check-ins with yourself. Keeping the big picture in mind is incredibly important for daily focus.

4. Turn off your notifications.

Turning off the notifications on your phone, computer, or both is one of the easiest steps you can take to maintain focus during the day. With just a click, you can silence all those dings, pings, and red badges for some heads-down focus time. Turning off your notifications pairs well with a daily plan where you block out a specified number of hours towards specific projects. Just turn your notifications off for an hour or two, and shut down your applications. It will improve your ability to concentrate immediately.

5. Stop Multitasking

If anyone tells you they’re a multitasker, run far, far away. Multitasking isn’t just a myth, evidence shows that it may actually waste more of our time while ruining our concentration and creativity. Our brains were wired to focus on and complete one task at a time, so let’s keep it that way. To help, try only keeping one application on your screen open at once (or multiple if they all pertain to the same project). And whatever you do, don’t try working on one project when you’re in a meeting for another. It simply doesn’t work.

Even though you may not be able to maintain a completely distraction-free workday, approaching each and every single day mindfully can help you stay focused, accomplish more than ever, and feel better when you end the day. At least you won’t feel as bad taking an evening Instagram binge to wind down. Happy focusing, friends.

* The views expressed in this article are those of the author s and do not necessarily reflect the official policy or position of LifeVantage or any other agency, organization, employer or company .

The post 5 ways to stay focused in a distracted world. appeared first on United States (en) .

Maintaining Your Weight VS. Optimizing Your Health

183:784513311 (Spencer Goff) — Tue, 06 Oct 2020 14:08:33 GMT

Maximizing your anti-inflammation protection

183:784513311 (Spencer Goff) — Fri, 02 Oct 2020 17:38:17 GMT

Special One Hour-Health and Hope Night

183:784513311 (Spencer Goff) — Thu, 24 Sep 2020 16:26:51 GMT

The secret to cellular energy.

Thu, 24 Sep 2020 16:00:00 GMT

Everything we do –– from hitting the snooze button in the morning to closing our eyes at night –– requires energy. That includes every breath and step we take; each smile, blink, sip, or thought. Our body and organs are energy-consuming machines.

But keeping the energy flowing to and between your cells isn’t just important for fueling everything your body does during the day, it’s critical to making sure we continue to feel our best as we age.

Producing cellular energy is a complex process. However, understanding how it works and what you can do to harness its power in your own life doesn’t have to be complicated. We’re here to demystify it for you.

Cellular signaling: how it works and why it’s so important.

Cellular energy begins with the tiny but mighty mitochondria –– the small engines inside each of our cells. Mitochondria make the wheels of life turn. But how do they do it? By transforming the energy (sugar, fat) in your diet into molecules called ATP (adensosine triphosphate). Cells then use energy-carrying ATP molecules to fuel their functions.

When our bodies are producing healthy mitochondria in the quantities our cells need to do their jobs, we get more than more energy. That’s because the mitochondria help support everything from our organs and joints to our mind. They play a huge role in our digestive process as well as concentration and mood. But when levels of ATP decline, it’s a cellular power outage and all of those functions lack the energy source they need to keep us feeling our best.

The key is getting cells the nutrients they need so they can do their thing. These nutrients come in many forms, like sugars and fats. But in order to get to your cells these molecules must pass through a semi-permeable plasma membrane that acts like a gateway into every single cell with windows and doors opening to allow nutrients to enter.

But instead of burning all this new found energy in one reaction, cells use oxidative reactions where electrons are transferred from molecule to another. This reaction occurs through a pathway with electrons capturing some energy and transferring it down the line. At the end of the chain, the molecules are fully oxidized and released as waste in the form of carbon dioxide. This process is called cellular signaling, and it works as the conveyer belt for life as we know it.

Improving cell signaling with nutrigenomics.

Unfortunately, our environments –– from the food we eat to the daily toxins we breathe –– causes our cells to rust and decay from the inside out.

Oxidative stress, in essence, is like the accumulation of rust on a car. Through the years and wear and tear, rust slowly begins to show. First a little here. Then a little there. Eventually, rust begins to overtake the entire thing. Your cells act in a similar way.

But our bodies have captured the ability to fight oxidants and free radicals, and they’ve encoded that ability directly into your DNA and more specifically your genes. This is where nutrigenomics comes in. Nutrigenomics is the science of how food and nutrients affect gene expression. Remember that food is more than calories and nutrition. It also acts as a programming code or a signal for our cells and an instruction set for our DNA.

What sets nutrigenomics apart is the idea that our bodies are encoded with the instructions. It’s the idea that it’s far better to activate our body’s own mechanisms to regulate the genes in the DNA for optimal health rather than ingest vitamins and antioxidants while hoping they’ll be effective at the cellular level. This is the fundamental difference between cellular activation and supplementation.

To activate cellular signaling, we need to get down to the pathways where it occurs. And there are currently three pathways

As a quick review, there are currently three ways the LifeVantage Protandim products activate our body’s genetic signaling system.

1. Nrf2 signaling pathway

This is the mechanism we can use to reduce our oxidative stress levels by increasing the number of internal antioxidants by 40% in 30 days or by as much as 70% in four months.*

2. NRF1 signaling pathway

This is the mechanism that supports our mitochondrial production and rejuvenation so we can have more energy and metabolism for the necessary functions our body needs.*

3. Sirtuin activation through the NAD pathway.

This is the mechanism that targets the most important genes in the NAD biosynthetic pathway that are responsible for so many critical cellular functions.*

Three complex pathways. Three powerful products.

At LifeVantage, we’ve created a series of products designed to target the three different pathways that impact cellular signaling and our healthspans. True to the nutrigenomic science that underpins them, each of these products works directly at the molecular level to help your cells produce the materials they need to improve the processes they’re already encoded with.

Protandim NRF1 Synergizer is designed to improve cellular performance by increasing cellular energy and therefore improving cellular performance through energy function.*

Protandim Nrf2 Synergizer works with the Nrf2 protein to fight the effects of oxidative stress by flipping the existing switches that turn on your protective and survival genes. This enhances the cell’s ability to defend against damage that normally occurs to the cell in order to support good health.*

Protandim NAD Synergizer activates sirtuin production to perform a lot of vital functions like DNA damage control, controlling epigenetic alterations, supporting mitochondrial function, cellular communication, and so much more. The result: support for positive mood and motivation, boosting mental and physical energy, maintaining cholesterol levels already within the healthy range, and improving mental focus and concentration*

Synergy in motion: the Tri-Synergizer effect.

What we’re learning is that there is a compounding, synergistic effect when all three pathways are targeted together by taking Protandim NRF1, Nrf2, and NAD Synergizer products at once. This patent-pending Tri-Synergizer combination might only consist of three products, but its effects are far, far greater than we could have ever imagined.*

Tri-Synergizer activates Nrf2 Genes, NRF1 Genes, and NAD Genes. But instead of working in silos, they actually end up working together to increase gene expression by up to 1,792% according to recent studies. From reducing oxidative stress, supporting mitochondrial function, to signaling the right pathways to fight the effects of aging, the Protandim Tri-Synergizer takes cellular health to a level that science has never seen before.*

In other words, Protandim NRF1, Nrf2, and now NAD Synergizers are each incredibly powerful in their own right. They help your cells do amazing things. But it’s the cumulative effect we’re seeing in the lab that’s both astounding and surprising. The Tri-Synergizer isn’t just meeting our best-case scenarios in the lab – it’s far exceeding them.*

Your cells need all the energy they can get for day-to-day living as well as long-term help. The good news is that the secret to that energy is already pre-programmed over the last several million years into cells themselves. With Protandim NRF1, Nrf2, and NAD Synergizers, you have a safe, effective way of helping your cells tap into their potential, so you can fight the effects of aging and improve your mental clarity, focus, mood, and so much more.*

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

The post The secret to cellular energy. appeared first on United States (en) .

10 Secrets to Loving Your Life Through Healthy Aging Habits

Wed, 23 Sep 2020 16:00:00 GMT

September is Healthy Aging Month, and in the ever-shifting landscape of 2020, it’s more important than ever to take care of yourself in order to thrive. The good news is you have more power over how you age than you might think! While some circumstances (like a global pandemic, election year, or murder hornets!) are beyond your control, many others—like a healthy diet, effective workouts, positive outlook, and thriving social life—are actions you can take now to enjoy your life for years to come.

You have the power!

As you navigate the unique challenges of getting older, remember what you can change and what you can’t. You can’t turn back the clock and keep reliving that 29th or 49th birthday. But you can take small, powerful steps today through simple lifestyle changes—like adding in healthy workouts, focusing on good nutrition, and connecting with others—for a healthy lifestyle now that extends through your elderly years. Let’s dive right in and take a look at 10 secrets to healthy aging that you can start applying right now.

1. Be optimistic

Did you know your mindset has a huge effect on your overall health? Numerous studies show the power of a bright outlook on life. Positive thinking can help you get started on new habits by helping you to feel effective—it’s easier to start something new when you believe you can do it! Optimism can also decrease your stress and increase your everyday happiness. A sense of hopefulness is an essential aspect of the healthy lifestyle of the elderly in particular. Older adults who practice positive thinking are more likely to have better health, more social connections, and greater overall well-being.

2. Focus on nutrition

You are what you eat—health experts constantly teach the importance of healthy meals as a secret to a long, healthy life. But it’s all too easy to feel overwhelmed when trying to clean up your eating habits. Rather than focusing on complicated dieting rules, it’s important to realize that focusing on just a few key principles can help you prevent disease and optimize your wellness. Small shifts can help you eat balanced, healthy meals. Here are a few simple changes you can make that have been shown to promote a healthy lifestyle and healthy aging:

As you fine-tune your healthy diet, making sustainable changes by adding healthy foods that you enjoy, you are giving your body the tools it needs to function smoothly for a long time.

3. Go outside

Like a plant, you need sunlight for optimal health! Your body uses sunlight to synthesize vitamin D, an essential nutrient that may protect against depression, bone decay, some cancers, and cardiovascular disease. In addition, more time spent in the light can help regulate your sleep and prevent you from feeling isolated. And while you’re enjoying those benefits, be sure to protect your skin by wearing sunscreen, sunglasses, and a hat when you spend time outdoors! This will ensure you can enjoy the benefits of sunlight for healthy aging without damaging your skin and contributing to wrinkles and age spots.

4. Hydrate

Water is our most essential nutrient—without it, we can only live for a matter of days. Despite this knowledge, the majority of adults do not drink enough water each day. Hydration is good for your skin and joints, helps improve your energy, and flushes toxins from your body. Older adults have a particularly high risk of dehydration due to a normal decrease in kidney function, decreased natural water stores in the body, and decreased thirst sensation. Making sure you drink enough water is key for the healthy lifestyle of the elderly. If you’re concerned about your sleep, make sure to stop drinking water a few hours before bedtime so you don’t have to get up to use the bathroom.

5. Breathe deeply

It’s easy to get wrapped up in stress, especially in this unfamiliar, chaotic year. Using your breath to calm your mind and focus on the present can decrease stress in the moment. By taking a few deep breaths and grounding yourself, you can quiet anxieties and slow your heart rate. Take it a step further by setting aside regular time each day to sit in quiet and focus on your breath for five or ten minutes. You may find that setting this small goal for Healthy Aging Month this September is the beginning of a ritual that will bring you peace and calm throughout your life.

6. Engage your brain

Challenging your mind can be protective against memory loss and mental slowing. Find something you enjoy that will engage you mentally. Do you love numbers? Do a Sudoku puzzle each day. Are you a wordsmith? Download a crossword puzzle app or get the daily paper (and a pencil with a good eraser!). Read research papers in fields that interest you. Learn a new skill. Play a strategy game with a friend. This healthy habit can be as enjoyable as it is beneficial.

7. Keep moving

Individuals who engage in an active lifestyle as they age are better able to maintain muscle mass, enjoy overall good health, and avoid many of the typical strains and pains associated with “weekend warrior activities.” You don’t have to be running marathons or doing triathlons—although if that’s your thing, more power to you! Your healthy workouts should be suited to your comfort level, ability, and interests. Here are a few ideas on how you might be able to add a little more movement into your life for healthy aging:

The possibilities for healthy workouts are truly endless—just make sure you choose something you will enjoy so it’s easier to stay consistent.

8. Sleep tight

As your body gets older, sleep can be elusive. You may find yourself waking at night to use the bathroom or lying awake in your room with worries racing through your mind. Here are a few ideas to optimize the level of sleep you’re getting for healthy aging:

Sleep is a crucial pillar to health. What better way to celebrate Healthy Aging Month 2020 than by making sure you’re getting enough rest?

9. Stay connected

Social connections are essential to ensure healthy aging as you’re getting older. They bring meaning and joy to life. This year, many older individuals at risk for COVID-19 have had fewer opportunities to connect with family and friends due to being at high risk for the disease. Fortunately, some studies show that virtual connections can also be powerful for your well-being, so even if you need to keep your distance physically, you can still spend time with those you love through video chat, email, and phone calls.

Other strategies to stay social during a pandemic include going on socially distanced walks, sitting in a parking lot in lawn chairs spaced six feet apart, or creating a “quarantine pod” of friends and family who keep their circle small and restricted only to each other to prevent unnecessary exposure to disease. It may take some creativity to stay connected these days, but it is possible, and will keep you feeling more joyful, connected, and youthful.

10. Explore your passion

As you get older, life changes like retirement or family moving away can change your day-to-day activities and leave you wondering how to spend your hours. One way to find purpose and fulfillment as you age is to discover (or re-discover!) what you are passionate about.

You may want to tap into your former career. Are there volunteer opportunities to use your talents? What about skills or leisure activities you’ve always wanted to learn or pursue but haven’t had the time? Consider taking an online class in an area that interests you. You can take a variety of classes online through YouTube or other platforms like MasterClass or SkillShare—everything from cooking to writing screenplays. Getting older doesn’t signify the end of learning. On the contrary, it presents new opportunities!

Choose a healthy aging resolution for Healthy Aging Month 2020

Healthy aging doesn’t have to be complicated. Making simple tweaks to your lifestyle for healthy workouts, a healthy outlook on life, and a healthy overall diet can point you in the right direction for joyful, abundant aging for the years to come.

Let this September 2020 Healthy Aging Month be a touchstone for you to make a few simple resolutions. Even the tiniest changes can have amazing repercussions on your nutrition, your friendships, and your optimism. You can promote a healthy lifestyle for the elderly years now by getting 1% better each day.

Celebrate September 2020 Healthy Aging Month by choosing one thing that can bring you closer to the joyful aging experience you imagine!

* The views expressed in this article are those of the author s and do not necessarily reflect the official policy or position of LifeVantage or any other agency, organization, employer or company

The post 10 Secrets to Loving Your Life Through Healthy Aging Habits appeared first on United States (en) .

Simple Biohacks For Your Spine, Brain, and Immune System

Tue, 22 Sep 2020 16:00:00 GMT

Making sure your spine, brain, and immune system are performing correctly is important if you want to stay healthy and energetic. Taking care of them is vital to maintaining overall good health. Below are some simple biohacks you can use to help keep important bodily functions in good shape.

How Your Spine, Brain, and Immune System are Connected

Your spine, brain, and immune system are all interconnected. What affects one will usually somehow affect another. For example, your spinal cord connects to the brain’s cerebrum. This portion of the brain controls bodily movements, swallowing, breathing, and even your heartbeat. If you snap your spinal cord, it can affect how your brain operates with these vital functions.

6 Biohacks For Your Spine, Brain, and Immune System

1. Check Your Posture

One small way to improve your spine, brain, and the immune system is to check your posture .

Proper spine alignment is crucial for supporting the body’s healthy inflammation response, which in turn helps maintain a strong immune response.

There are a few ways you can check your posture to ensure it’s correct. The first is to make sure your shoulders are straight and relaxed. If they’re hunched over, it will put extra strain on your upper spine resulting in possible back pain.

You also want to make sure to keep your feet evenly spaced apart and lined up with the edges of your hips. This helps to ensure that your weight is evenly distributed and that you aren’t shifting more to one side than the other.

Another common posture-related mistake many make it leaning over their devices, something which puts significant pressure on the neck. If you constantly are looking down at a phone or keyboard, it can tighten muscles in your chest and even weaken your back. To prevent this, keep devices at eye-level. If you’re typing, adjust your eyes so they look at the keyboard rather than bending your neck down toward it.

2. Try Meditation

A simple biohack for your brain is to meditate. In one study done by Harvard Medical School, researchers found that practicing meditation and mindfulness boosted the brain’s interoception, and it also helped to reduce stress and promote greater calm in some study participants.

One of the simplest ways to calm your brain down is to take deep breaths. To do this exercise, sit in a quiet room and close your eyes. Then, take in a deep breath. Hold this for about five seconds and then slowly let it out. Repeat this process about three times.

You might also consider writing down your feelings. Writing has been proven to help strengthen one’s memory and can and can help promote greater calm and reduce everyday stress.

3. Watch Your Diet

Another way to keep your spine, brain, and immune system healthy is to watch your diet. Your diet determines how well these parts will function. If you eat food high in sugar or fat, it not only will make you feel lethargic but can be very unhealthy as well.

Some of the best food to consume to keep your spine, brain, and immune system in the best shape possible is:

Water is crucial to consume as well. Because your brain is 75% water, keeping it hydrated will keep you more focused and ensure this organ gets enough nutrients. Water will also keep your spine healthy because it will lubricate its vertebrae so you can stay flexible. You might also be surprised to learn that this liquid can flush toxins out of your immune system to help support the body’s healthy detoxification processes.

4. Get Enough Sleep

You should also make sure to get enough sleep. Sleeping plays a huge role in your health because it supports the body’s natural ability to repair itself. If you’re not sleeping, it can overwhelm your brain and getting proper sleep will help promote cognitive function and a healthy immune response to keep you focused and healthy. Most people should aim for around 7-9 hours of sleep per day.

If you have trouble falling asleep, there are a few natural methods you can use to help with this. One way is to control the amount of caffeine you consume before sleeping. Caffeine naturally raises your heart rate which can make you feel agitated when trying to sleep.

You also want to reduce any type of lighting in the room. This includes bright lights from windows and electronic devices. Light can mess with your body’s melatonin levels which can drastically affect how well you sleep. Because of this, it’s important to consider installing curtains in the room or not using an electronic device a few hours before it’s time to sleep.

5. Keep Moving

Just moving your body can do wonders for your spine, brain, and immune system. A simple 30-minute walk can increase your blood circulation, something which boosts your immune system.

In addition to this, doing easy exercises can encourage your brain to release endorphins so you can concentrate better. It can also increase new brain cells to help keep your memory in good health.

6. Get Chiropractic Adjustments

Chiropractic adjustments can promote better circulation and movement, which, in turn, helps to maintain the body’s healthy inflammation and immune responses. By having chiropractic manipulations done, it will improve your immune system because it will encourage it to function better by supporting the body’s healthy inflammation response

You’ll also find that chiropractic adjustments can be done to improve brain functioning. By adjusting your spine and upper neck, it will invigorate your central nervous system. This can reduce headaches while also improving your mental clarity. It can also help your brain to better communicate with other parts of your body.

Chiropractic care is especially known for spine manipulations. A chiropractor can move your spine in such a way that improves your range of motion. It can also keep your spine, bones and joints healthy.

These biohacks will help to keep your spine, brain, and immune system in good health, and they’ll improve your energy and mental focus.

References

Dr. Brent Wells, D.C. founded Better Health Chiropractic & Physical Rehab and has been a chiropractor for over 20 years. His practice has treated thousands of patients from different health problems using services designed to help give long-lasting relief.

Dr. Wells is also the author of over 700 online health articles that have been featured on sites such as Dr. Axe, Organic Facts, and Thrive Global. He is a proud member of the American Chiropractic Association and the American Academy of Spine Physicians. And he continues his education to remain active and updated in all studies related to neurology, physical rehab, biomechanics, spine conditions, brain injury trauma, and more.

The post Simple Biohacks For Your Spine, Brain, and Immune System appeared first on United States (en) .

Stress and Your Brain

Tue, 15 Sep 2020 16:00:00 GMT

We’ve all experienced it before. You’re in a meeting giving a presentation, writing a paper for school, or talking to a friend when suddenly you just can’t seem to find the word you’re looking for. Or, you’re reading a book and suddenly realize that you have been looking at the same page for the last ten minutes but can’t remember anything that you read.

Experiences like these happen to the best of us, always at the most inopportune times and often happening more frequently than we would like. So what’s the cause?

At this point, it’s hard to say. Though it is believed that this so-called “brain fog” or “brain fatigue ” is a result of things like – lack of sleep, poor diet, exposure to environmental toxins, and decreased physical activity. In other words, stress from a variety of sources appears to negatively impact overall brain performance.

Let’s look at why this might be.

The Amazing Brain

The human brain is much like a computer. Not in the literal sense of course. As we know, the human brain is much more complex than a computer. Nonetheless, the comparison provides a good framework when trying to understand the basic inner workings of the mind. For example, like a computer, the human brain:

In essence, the brain is arguably the most important organ in the human body. It allows us to think and feel, controls and coordinates actions and reactions, and enables us to have memories and feelings. Tasked with so many important jobs, the brain requires optimal conditions to operate efficiently. It would make sense then that anything interrupting its day-to-day operations could negatively impact its many functions.

Stress & Brain Performance

As noted above, stress is one factor that is believed to interrupt normal brain function. But why?

If you think back to your earliest biology class, you might remember learning about the basic structure of the human body. It goes something like this:

After learning about the structure of the body, you moved on to the different functions of the body. It was during this time that an important topic was discussed – HOMEOSTASIS, an essential function carried out by all body systems that works to maintain a constant internal environment .

This concept describes the very reason why humans can survive in a variety of environments with diverse diets and lifestyles. Keyword – ADAPTABILITY. Because the cells of the body can only function under very specific conditions (e.g., temperature, nutrient availability, fluid balance, etc.), the body has many systems in place that help to keep these conditions stable. When the body works to maintain stable conditions, cell function remains stable and keeps the body’s organs and systems working like they should.

What prevents the body from maintaining homeostasis?

This is where the story of STRESS comes into play. Here’s how it works:

Here is a simplified version:

With this information in mind then, it becomes clear that the stress we experience in everyday life (e.g., pollution, poor diet, sleep deprivation, etc.) could eventually disrupt the normal functioning of our brain cells. Eventually, this might present itself as absent-mindedness, brain-fog, decreased mood, and/or a lack of focus.

So what can you do to optimize your brain performance? KEEP OXIDATIVE STRESS TO A MINIMUM!

Where does oxidative stress come from?

Remember – oxidative stress stems from the stress you experience in everyday life. Here are a few sources of everyday stressors that can lead to cellular damage and potentially interrupt normal brain function:

Struggling with Stress? Try AXIO®

AXIO® is a unique, multi-dimensional brain performance product that delivers anti-fatigue, positive mood, mental focus and STRESS RESILIENCE benefits. It contains specific phytonutrients (i.e., Monterey pine bark extract, quercetin, and green tea extract) that are known to help protect the body from oxidative stress by activating Nrf2 – the master regulator of the body’s own internal defense system. With increased Nrf2 activity, your body is better able to cope with the stress you experience on a day-to-day basis.*

Here are some additional tips to help you reduce your stress levels:

SHOP AXIO®

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

*The benefits listed for the above ingredients are based on historical/documented use. Some of these benefits may not be available at their full amounts at the current recommended dose of AXIO. You may have to consume more than one (1) AXIO packet to get the benefit described above.

** The views expressed in this article are those of the author s and do not necessarily reflect the official policy or position of LifeVantage or any other agency, organization, employer or company

** *LifeVantage’s Marketing team may from time to time publish blog articles reporting information and research from third-party sources. The views and opinions expressed by these third-party sources as reported in LifeVantage blog articles are those of the authors and experts quoted therein and do not necessarily reflect the official policy or position of LifeVantage.

The post Stress and Your Brain appeared first on United States (en) .

How do you create sleep and unlimited energy?

Tue, 15 Sep 2020 15:21:01 GMT

How to Dine Out and Continue Eating Healthy

Fri, 11 Sep 2020 15:29:54 GMT

Not my original content.

Hydrate your way to a healthier day.

Tue, 08 Sep 2020 16:00:00 GMT

Our bodies are made up of roughly 60% of water . But that doesn’t mean we need to drink 60% of our body weight in water every day. Most experts recommend living by the 8×8 rule : eight, 8-ounce glasses of water per day. That comes to about 2 liters, or half a gallon – plenty of H2O to do the trick. Keep in mind that the 8×8 rule is a general guideline. As with most health initiatives, it’s important to remember that we’re all unique, so your mileage may vary.

Why is drinking more water so important?

This question seems like a no-bainer. After all, we all know that drinking water is important. However, few of us really understand why. Water is the elixir of life and a key to better health due to its ability to positively impact multiple areas of our physiology. Here are just a few of the benefits you’ll get just by staying hydrated.

Energy Levels: Try skimping on your daily water intake and notice what happens to your energy levels. They’ll drop. Even mild dehydration results in a noticeable difference in exercise performance.

Brain Function: Staying hydrated isn’t just a smart decision. It may actually make you smarter. Water is essential to delivering nutrients to the brain . And when you drink plenty of it, there’s a better exchange between nutrients and toxins, so you have more concentration and mental alertness.

Metabolism: The calorie-burning process requires water to work. Drinking water helps boost your metabolism , cleanse your body of waste , and acts as an appetite suppressant . Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight.

Skin: Your skin isn’t just an organ. It’s the biggest organ you’ve got. That means it comes with a lot of processing power going on. From the appearance of fewer wrinkles to supporting healthy skin, replenishing the water you lose every day can help your skin. Keep in mind that when you’re dehydrated, your body retains the water it has, and this can lead to skin puffiness – something else a few glasses of water can help with.

Bowels: Staying hydrated is important for your digestion because water keeps the food you eat moving through your intestines. It also helps keep your intestines smooth and flexible . Conversely, when you’re chronically dehydrated, your large intestines soak of all the water they can. This results in occasional constipation. While drinking a lot of water won’t cure constipation, it helps make stool softer and promotes better gut health.

Kidneys: Next time you’re reaching for a sparkling, sugary beverage, reach for water instead. Your kidneys will thank you. Water helps your kidneys remove waste from your blood . It also helps keep your blood working like they should, so your kidneys receive the nutrients they need. Evidence shows that staying hydrated can help maintain the overall health of your kidneys and keeps them functioning properly – and you definitely don’t want one of those. Trust us.

Staying hydrated might sound simple. But in practice, it can be difficult – especially with how busy the day can get. If you’re looking for some motivation, here are six actionable tips to help you drink more water and stay hydrated.

6 Clever ways to Drink More Water Regularly

1. Buy a cool water bottle.

The first step to increasing your water intake is to make it available to you at all times. The easiest way to do this—carry a water bottle wherever you go. If you don’t have a bag that you carry around, just make sure that you have a bottle in the places you spend the most time each day.

2. Eat water-based foods.

There are lots of delicious ways to add more water to your diet without actually drinking more water. If you’re struggling to get enough, try adding some water-based foods into your meals. Chop up a couple stalks of celery and add some pieces into your salad, or place a few slices of cucumber onto your sandwich.

3. Infuse

Not only should you be drinking water throughout the day, but it must become a habit if you are to see the positive effects from staying hydrated. In other words, you shouldn’t just “try to remember” to drink water, but you should naturally reach for your water instead of those sugary drinks. One way to make the taste of water more exciting is to infuse it. With an infuser bottle like one of these or even these , you can try infusing mint, vanilla beans, berries, fennel, or any other combination you’d like.

4. Set a goal.

One sure fire way to drink more water throughout the day is to mark up your water bottle with time goals. The Institute of Medicine says men should be drinking about 3 liters of water each day, and women should drink about 2.2 liters. In order to make this happen, grab some tape and use it to indicate your water drinking goals directly on your bottle.

5. Use a straw.

Still struggling to consume that much water in a day? Head over to the store and buy some colorful straws for your water bottle. You’ll probably drink the water a little easier, and you can switch out the colors to match your mood that day.’

6. Use an app

You can track your water intake with a number of great iPhone and Android apps. All you have to do is log your consumption throughout the day, and these apps can help you stay on track with your goals. There’s Water Drink Reminder , Hydro Drink Water , and others in the Apple or Google Play stores.

* The views expressed in this article are those of the author s and do not necessarily reflect the official policy or position of LifeVantage or any other agency, organization, employer or company

The post Hydrate your way to a healthier day. appeared first on United States (en) .

Petandim: The Ultimate Nrf2 Activation For Your Pet

Tue, 01 Sep 2020 16:00:00 GMT

LifeVantage Petandim is the first supplement for dogs formulated to combat oxidative stress through Nrf2 activation.

Oxidative stress is a condition in which free radicals and other chemically reactive molecules known as reactive oxygen species (ROS) affects a biological system’s antioxidant defenses. These defenses include the enzymes catalase and superoxide dismutase, as well as the tripeptide glutathione.

Oxidative stress can result in these molecules damaging cells, including proteins, lipids and DNA. Oxidative stress can ultimately lead to cell death, or apoptosis. Scientists believe that reducing oxidative stress is critical in maintaining good health. Free radicals themselves are unstable molecules with an unpaired electron that react with other compounds, attempting to take the needed electron to achieve stability. Free radicals are formed through taking in oxygen, as well as through environmental factors such as pollution, radiation, cigarette smoke and strenuous exercise.

Oxidative stress occurs not only in humans but also in animals, including dogs, a popular companion pet of individuals worldwide.

Designed to Combat Oxidative Stress through Nrf2 Activation

LifeVantage has formulated a supplement for dogs called Petandim, which is designed to combat oxidative stress through Nrf2 activation. The independent study, which was conducted in part at Prescott Animal Hospital in Prescott, Arizona, examined the effects Petandim would have on healthy dogs in respect to indicators of oxidative stress.

This was a 60-day, multisite, double-blinded, placebo-controlled study in which 80 dogs of any breed were arbitrarily designated to either a treatment group or a placebo group. Seventy-six of the 80 dogs completed the study. The average age of the dogs was 8.6 years. Veterinarians and owners assessed these dogs for health outcomes and for hematological and biochemical changes.

Noteworthy findings from the Petandim study divulged some of the following:

The Petandim product was demonstrated to be very well-tolerated and safe as assessed by the lack of any problematic changes, clinical outcomes or in chemistry or hematology.

According to a leading authority on oxidative stress in pets Dr. Maureen McMichael, DVM, DACVECC, Associate Professor of Veterinary Medicine at the University of Illinois, “LifeVantage Petandim meets all criteria for a safe and easily administered product that targets multiple oxidative stress pathways in canines. Based on my years of research on oxidative stress in pets and on statistics from the American Pet Products Association, which show 39 percent of U.S. households have dogs—numbering more than 78 million.”

SHOP PETANDIM

* The views expressed in this article are those of the author s and do not necessarily reflect the official policy or position of LifeVantage or any other agency, organization, employer or company

The post Petandim: The Ultimate Nrf2 Activation For Your Pet appeared first on United States (en) .

Dealing with Addictive Food

183:784513311 (Spencer Goff) — Tue, 01 Sep 2020 15:50:18 GMT

Not my original content

Exercise is your gift to yourself

Tue, 01 Sep 2020 15:09:11 GMT

Choices VS. Cheating

Fri, 28 Aug 2020 17:29:54 GMT

How do you become a Perpetual Motion Machine?

Fri, 21 Aug 2020 23:56:13 GMT

Going “back” to school: 7 ways to keep your kids healthy during a pandemic.

Wed, 19 Aug 2020 16:00:00 GMT

Healthy kids make happy kids. Happy kids make happy parents. But what do you do when school starts again in the middle of a Pandemic? Whether they’re heading back to school or learning from home, here are six easy ways you can make sure healthy living is part of their daily routine.

This year, “back to school” is taking on a much different tone as some schools open and others prepare for more distance learning. COVID-19 has changed the landscape for parents, educators, and custodial staff –– but especially for children.

Whether parents are sending their kids off to school again, or preparing for a hybrid model where their children divide their time between the school building and home, keeping their kids healthy ads yet another layer of stress to parenthood. Let’s face it: your plate is already full enough as a parent. While there has never been a silver-bullet or magic pill to keep your kids healthy while they’re at school, COVID-19 has thrown parents a curveball. That’s why we’re here. While we can’t give you an ironclad plan that’s going to eliminate the stress that comes from sending your kids back to school during a pandemic, these tips can help make sure they’re minimizing risks during the day.

1. Help them wear their masks.

While kids may not spread viruses as effectively as adults, they should still wear their masks indoors at all times. No matter how many ways people like to debate this, the science behind mask-wearing is fairly simple. When children are in close proximity, the virus spreads much slower if everyone is wearing masks that cover their mouth and nose.

Mask wearing can be tricky, especially if you’re raising younger children. That’s why it’s important to get them comfortable wearing a mask for extended periods of time while they’re at home. Make sure their masks fit them comfortably and are made out of materials they won’t mind wearing at school. And don’t forget that kids will model your behavior. If they see you wearing a mask, they’ll be more inclined to do the same.

2. Develop healthy habits.

COVID-19 spreads through air particles as well as surfaces. And anybody who has stepped foot inside a school building over the last 100 years or so knows that surfaces play a big part in how your kids interact. Bus surfaces, desk surfaces, windows, cafeterias, etc. All signs show that schools and custodial staff are all stepping up and taking extra cleaning precautions. But keeping your kids (and their classmates) healthy during the school day starts at home by developing healthy habits. Teaching them how to use a tissue to wipe their nose instead of their arm sleeve, staying a safe distance from other children, and simply telling mom and dad when they don’t feel well.

Germs spread faster in school. Kids are in close contact with each other, and they’re also not the most hygiene-first demographic of our species. Since there are five ways (from our nose, mouth and eyes, surfaces, animals, dirty hands, and children), one of the healthiest habits you can instill is teaching your kids about viruses, and how to sanitize and wash their hands regularly.

The CDC has created some great resources like this that explain how viruses work and spread. Help them understand, and then develop healthy hand-washing habits before meals, after they use the restroom, and whenever they’re done playing outside or with certain activities. If you make hand-washing a habit, you’ll be able to worry less while they’re at school. You’ll also be doing your part to protect other kids as well.

3. Pack their bags the night before.

Forgetting a pencil during a global pandemic is one thing. Forgetting a mask or hand sanitizer is something entirely different. To help make sure your kids stay safe during the school day, help them pack the night before. This means making sure they have everything they need, so their health isn’t compromised when they leave the house.

Hand sanitizer, snacks (so they don’t have to purchase or “borrow” on from a friend, and a mask are all pandemic staples they should be carrying in their backpacks. It’s also a good idea to pack an extra mask or two because kids never lose things, right?

4. Teach them about social distancing.

The CDC and health experts agree that maintaining 6 feet of distancing helps prevent the spread of COVID-19. From limiting classroom sizes to restructuring outdoor activities during recess, schools are doing their part to make sure contact between kids is minimized during the school day. But parents should also teach their kids the importance of social distancing while at home and in public. Show them how far 6 feet is.

Create a fun mnemonic to help them remember, and place reminder notes in their backpacks and lunch bags.

5. Pack their lunch.

Research shows that COVID-19 is spread through the air and surfaces –– and not by food. So you shouldn’t worry about what your kids eat at school. However, packing their lunches can help them choose safer locations to eat during the day and keep them away from cafeterias and high-traffic areas that expose kids to more germs and surfaces.

6. Make sure you know.

In normal times the how-was-your-day dinner time question would usually involve fairly straightforward answers about recess games or teacher venting. But during a global pandemic, consider asking your kids about how safe they feel at school. Is their school taking enough precautions. Are your kids taking enough precautions? Understanding how safe they’re feeling during the day will help you make adjustments throughout the week –– and sleep a little better at night.

Additionally, don’t delete the email updates that your school sends. These can be valuable resources about the measures your local school board is taking to mitigate risks as well as follow up tasks for you. When it comes to raising kids during a global pandemic, the more you know, the better.

7. Use reminders.

Kids tend to forget things that fall outside of the sports/video games/friends realm. That’s why it might be a good idea to leave them convenient reminders wherever and whenever possible. Use a family whiteboard that reminds them to put their masks on when they leave the house. Drop a note in their lunches reminding them to keep their distance. And since it’s 2020, maybe send your older kids a few “friendly” texts during the day.

From educating kids about how germs work, to establishing daily habits like washing hands and eating good meals, we’ll set our children up for success during the school day. Like most things in life, an ounce of prevention is worth a pound of cure. So take the time to dive into some of the research and information available to parents. The Center for Disease Control (CDC) has put together several useful tips and guidelines for parents, like this one . The internet and library are full of other resources. Plus, you’ve got great intuition and you love your kids. Those two things are, perhaps, the greatest, most important resources you’ll ever have when it comes to keeping them healthy during the school year –– and the rest of their lives.

* The views expressed in this article are those of the author s and do not necessarily reflect the official policy or position of LifeVantage or any other agency, organization, employer or company

The post Going “back” to school: 7 ways to keep your kids healthy during a pandemic. appeared first on United States (en) .

The Four Components of Optimal Health

Tue, 11 Aug 2020 15:33:00 GMT

Inside and Out: What does Wellness Look Like?

Fri, 31 Jul 2020 16:00:00 GMT

Make a list of everything you need to do today. Go ahead, we’ll wait right here. If you’re like 90% of the population (us included) your list probably includes things like picking up the groceries, starting or finishing that work project, dropping the kids off at practice, cleaning the house, or making dinner.

It seems like today, we’re penciling ourselves within the increasingly narrow margins of our own lives. Wellness and self care are more of an afterthought than a conscious day-to-day endeavor. With lives that are constantly on the go and built around accomplishment, working for others, and speed, it’s no wonder that we’re in the middle of a global health crisis with so many people concerned about staying emotionally and physically healthy. This is partly due to less downtime. Today we have more productivity tools than ever, faster ways to work, and machines that accomplish the mundane. But life is busier and more crowded than our parents’ lives, or their parents for that matter.

In other words, personal wellness and the happiness that comes from it has never been more important. It’s also never been harder to attain. But research shows that if we can, we’ll be happier and healthier.

The eight dimensions of wellness.

Before diving into how we can put more wellness into our lives, let’s talk about what we mean when we say it. Wellness, wellbeing, self-care –– however you choose to put it –– is more than a daily trip to the gym or a healthier lunch (although those both belong to the wellness family). Wellness is defined by the World Health Organization (WHO) as “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” And according to the National Wellness Institute, the definition is “a conscious, self-directed and evolving process of achieving full potential.”

Thinking about wellness this way pivots the idea away from a list of “me time” activities to a conscious plan that incorporates multiple dimensions. Here are eight that we don’t always think of when it comes to wellness.

Planning for wellness.

Wellness isn’t something that we just stumble into. Like we mentioned earlier, it’s not just eating a healthy meal. It encompasses the entire spectrum of our lives. Developing total wellness takes a plan that encompasses all eight dimensions. But before you begin jotting down a list of all the wellness activities, let’s take a step back and discuss how to make that plan along with some ideas to help you create a pure wellness plan to help you be healthier and happier over the long haul.

1. Take inventory of your life.

Write down the eight dimensions and put your life under a microscope. Where are you excelling? What activities are already in place that you want to continue? Now move into the areas you would like to improve. Are you working too much? Do you find the number of your meaningful relationships dwindling? More generally, where are you currently unhappy –– and what do you think is lying at the root of that unhappiness?

Now give each of the eight dimensions a 1-10 ranking. 1 being the poorest rank, 10 being the best. This should give you a quick bird’s-eye view of the areas that need the most improvement.

2. Set S.M.A.R.T. goals.

Any goal should be specific, measurable, achievable, realistic, and timely. By creating parameters around your goals and making sure each is attainable, you’ll have a better chance at meeting them.

Begin with your larger goals and then set smaller, short-term goals that ladder back to your big ones. As you plan and begin to execute on your goals, it’s important to remember how critical patience is. You’re beginning a journey. There will be bumps in the road and twists and turns along the way. This is what comes with personal evolution. Don’t let it discourage or derail your plans.

3. Track your progress.

Once you’ve taken inventory and set some goals, the real work begins. That’s why you need a plan and routines that help you track your progress. There are numerous ways you can do this. Find a spouse, significant other, or friend who can serve as an accountability partner. That’s one way. Personal weekly check-ins are another idea that we love. Find a day and time of the week where you have the mental clarity and emotional space to think. Then break out your plan and reflect on how you’re doing. Where are you excelling and where are you falling short? Maybe your personal check-ins come in the form of a daily journal entry where you report your progress back to yourself. You can do this on paper and with a pen or on your computer. The key is to make sure you’re tracking. Don’t forget, a step backwards doesn’t mean you’ve failed. It actually means you’re making progress. So keep at it.

4. Update your wellness plans regularly.

Pure wellness is always evolving. Unfortunately, there is no endpoint where you can just coast and call it good. But that’s the amazing, wonderful thing about the journey. The more we change and grow, the more opportunities for growth we uncover. Sometimes our old goals give way to new goals. And sometimes we realize that our goals take more time than we originally anticipated. That’s ok. In fact, it’s great. This is what makes being a human so wonderful.

We recommend updating your wellness plan regularly. Maybe this happens once a month or twice a year. Which goals and ideas are still working for you? Which do you want to adjust? Are there any you’d like to replace? Your personal wellness plan is a WIP – just like each one of our lives is.

Wellness isn’t purchased. It’s not an idea or a gym membership. It’s baked into every corner of our lives. Achieving long-lasting health and happiness starts with a plan that sets you on the right course –– and one you’ll actually stick to and achieve. Will there be bumps and blindspots and setbacks along the way? You bet. But will there be more moments full of wonder, amazement, and happiness? Absolutely. So get out there and make your plan.

* The views expressed in this article are those of the author s and do not necessarily reflect the official policy or position of LifeVantage or any other agency, organization, employer or company

The post Inside and Out: What does Wellness Look Like? appeared first on United States (en) .

Superfoods for healthy glowing skin

183:784513311 (Spencer Goff) — Tue, 28 Jul 2020 16:06:45 GMT

Superfoods for healthy, glowing skin.

When it comes to healthy skin, it’s not always about what you put on it. What you eat matters. The good fats, antioxidants, Vitamin C, collagen, and amino acids can all have a big impact. We’re here to talk about some of the easy, accessible superfoods you can put into your diet right now that can help leave your keep your skin healthy and more radiant. The bonus is that all of the foods on this list aren’t just good for your skin – they’re great for your body, too. They’re heart healthy, high-vitamin, and full of the healthy inflammation response properties you need to establish a good, healthy diet.

So how can you make your face glow naturally?

Get your shopping list and a pencil ready because we’re about to find out.

Fatty Fish

A lot of people with occasional skin issues stay away from fatty foods. And while that line of thinking may hold true for some foods, fatty fish, especially sardines and salmon are especially good for your skin because they contain good fats, specifically omega-3 fatty acids. Research suggests that these acids can help combat the effects of sun exposure as well as support healthy inflammation markers, while keeping the skin more resilient to the effects of environmental exposure.

Walnuts

If you’re a vegan or vegetarian, we’ve got great news for you: walnuts can provide some of the same benefits of fatty fish in a meatless form. That’s because walnuts can boast some of the most potent forms of omega-3 fatty acids in the nut world. Plus, they’re a lot easier to snack on during the day than grilling up some salmon or popping open a can of sardines. This is great news because most researchers agree that around 98% of the population is omega-3 deficient.

Sunflower Seeds

Walnuts not your thing? Sunflower seeds also come with a good balance of fatty oils. But that’s not all, these tiny-but-powerful little seeds also pack a one-two punch of zinc and vitamin E – two elements that may actually protect your skin cells.

Avocados

First, let’s get something out of the way: avocados are delicious. They go on salads, with pretty much any meal, and they even work on toast. So you have no excuse to incorporate them into your diet. And that’s great news because if you’re wondering, “which fruit is good for skin glow?” avocados are your answer. Avocados are rich in essential fats that the human body can’t produce on its own. Avocados are high in omega-3 fatty acids, the good kind of heart healthy fat, potassium and magnesium for heart health. Avocados are also known for maintaining healthy blood pressure already in a normal range. Research also points out that Avocados contain lutein and zeaxanthin – compounds that protect the skin from UV exposure. And did we mention how delicious they are?

Sweet Potatoes

Sweet potatoes are equal parts delicious and good for your skin, which is a win-win in our book. They’re so good for your skin because they are rich in antioxidants called carotenoids. Carotene and beta carotene have many, many health benefits that you should be incorporating into your life generally, but they also come with healthy skin benefits, including protecting your skin from oxidative stress caused by free radicals because they are packed with antioxidants.

Ginger

Ginger is great for your skin – whether you’re applying it topically or adding it to your food. First off, it’s full of the antioxidants your cells need to fight free radicals. But that’s just the start. Ginger can also improve skin elasticity and evens skin tone. Some people have made their own mask of equal parts powdered ginger, honey, and fresh lemon juice to reveal healthy, radiant skin. It’s wonderful. Go buy some. Or grow some. Just get some.

Cinnamon

Cinnamon is the Swiss Army knife of spices because you can find it everywhere. Sweet? Yes. Savory? Absolutely. Healthy? You bet. Because cinnamon promotes healthy blood flow to the surface of your skin, and it can be combined with other natural ingredients, like honey and olive oil, to create a natural moisturizer.

Spinach

Ah, spinach – the almost-universally hated food (although we happen to love it). It turns out that spinach is a nutrient-rich food that can help your face glow naturally. It’s an incredible source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C. This gives spinach the free-radical fighting power of antioxidants, plus a whole lot more.

Red Bell Peppers

Whether you prefer to eat your red bell peppers cooked or raw, they come with the same potent skin benefits either way. Hooray! Consider this: just a single red bell pepper can deliver all the Vitamin C you need for an entire day . It also comes with plenty of dietary fiber, B6, and those carotenoids we talked about earlier – making it the perfect low-calorie snack for your skin.

Broccoli

Like many of the superfoods we’ve talked about here, broccoli comes with several vitamins and minerals that are good for your skin like zinc, Vitamin A, and Vitamin C. Broccoli is also packed with carotenoids and lutein, so that’s good too. But it also comes with a secret-weapon compound called sulforaphane. Sulforaphane is a compound shown to have strong antioxidant properties. It’s also really good at protecting the skin against the effects of overexposure to the sun. All of these benefits make broccoli an incredible superfood to help your skin become healthier and more radiant.

Tomatoes

Tomatoes are rich in carotenoids, Vitamin C, lutein, and also lycopene, which can help support the skin’s natural healing properties. To really dial up the skin benefits of tomatoes, however, consider pairing it with something like olive oil that’s rich in healthy fat.

So what should you eat for healthy hair and glowing skin? The answer isn’t complicated – superfoods, and a lot of them. The best part about all of these foods is they don’t require a special diet, tons of prep time, or an expensive grocery bill. They’re all easy to find, inexpensive to buy, and simple enough to incorporate into your meals or as a snack. So do your skin a favor and put some more superfoods into your life.

* The views expressed in this article are those of the author s and do not necessarily reflect the official policy or position of LifeVantage or any other agency, organization, employer or company

Original content by: Greg Fox

Summer Tips for Healthy Eating and Hydration

Sat, 04 Jul 2020 15:45:46 GMT

Original content by: Optavia.com

Powerful ingredients to manage everyday stress

Wed, 01 Jul 2020 16:00:00 GMT

Right now, it seems like stress is just a part of life. Taking care of kids, working hard on our careers, and paying the bills – not to mention current world events – can put us in a daily pressure cooker if we’re not careful.

While stress levels fluctuate with changing conditions, and even though some days even reducing stress might seem like more of a pipe dream than an actuality, it doesn’t mean we have to become victims. And we certainly don’t need to simply sit back and take it.

There are a few things you can do to reduce stress right now. Spending a few minutes deep breathing, for example, can drastically reduce feelings of stress. Getting plenty of rest at night and regular exercise can also take stress levels down a notch or two.

But few of us actually consider the effects that diet can have on our stress levels. We are what we eat, and food can help our stress levels either go up or down (down is better). If you’re feeling frazzled, it’s a good idea to take inventory of your diet because food might be playing a bigger role in your stress levels than you think.

So which foods reduce stress? That’s what we’re here to help you find out.

L-Theanine

It’s widely known that tea can have a calming, relaxing effect on the body. In its caffeinated form, it’s a better alternative to black coffee in the morning. And a nice decaffeinated tea is the perfect way to wind down during the day. But what’s at the heart of tea’s calming properties? An anxiolytic called L-Theanine. L-Theanine is found in tea leaves and some mushrooms, and it comes with a number of health benefits . It also has positive effects on the brain, including promoting a greater sense of relaxation and lower stress while also promoting healthier, sustained energy without overstimulation. From promoting cognitive performance, to aiding in focus and mental acuity, there’s a lot to love about L-Theanine.*

Ashwagandha

Ashwagandha, “most commonly known as Indian ginseng,” is an ingredient used for centuries in ayurvedic medicine. Ashwagandha is a small shrub that you can find in India or North Africa – or your local natural food store if that’s more convenient. It’s also an adaptogen, which means Ashwagandha can help your body manage stress by combating the effects of cortisol – the stress hormone. But Ashwagandha’s stress-reducing powers don’t end there. It’s also been used as a way to support memory enhancement and restful sleep due to a group of chemical compounds called withanolides.

Lavender

You may have heard fans of essential oils extolling the calming, relaxing benefits of lavender. You might have then written those claims off as woo-woo nonsense. Lavender, however, actually works, and there’s a good scientific reason why. Lavender helps calm the brain and nervous system. It also has been shown to support healthy cortisol levels. So go ahead and give lavender a try. You might like it.

Ginger

You might use ginger in your stir fry recipe. Why not? It’s delicious. But it’s also one of the natural ingredients to reduce stress. That’s because the presence of ginger, which helps counteract the effects of everyday stress and promotes a healthy inflammation response.

If you want to incorporate more ginger into your diet, we recommend using natural ginger to do the job. It’s also available in supplement form, but recommended doses vary. Ginger increases the level of two of the most important chemicals – serotonin and dopamine. Serotonin is your “happiness molecule” and it’s critical for sustaining a positive mood. Dopamine, on the other hand, is called the “motivation molecule because it helps you focus and remain productive.

Tulsi

The name sounds regal and the actual herb lives up to it. Tulsi is known as the queen of herbs, and it’s found in India, Australia, West Africa, and some Middle Eastern countries. It is considered a sacred plant by Hindus, and it also comes with both antioxidant and adaptogenic properties that help the body manage stress. Specifically, Tulsi helps by calming the mind and having a positive effect on memory and cognitive function.

Tulsi mitigates stress by helping support healthy cortisol levels. Often called “the stress hormone,” cortisol regulates and controls the influence of many of the physical and emotional changes that occur in the body in response to stress. Cortisol plays an important role in the body, releasing a boost of energy and strength in times of “flight or fight.” That’s great – except that our bodies aren’t built to remain in a constant state of stress. Regular use of Tulsi helps to balance the body on all levels and support its response to everyday stressors.

Take Control of Your Stress Levels

If you’re feeling overwhelmed, you’re not alone. We all deal with stress and anxiety on some level. In many ways, our minds weren’t built to handle the pressures of modern life. That’s why it’s important to take control of our stress levels instead of simply accepting them as a part of daily life.

Unfortunately, there is no one-size-fits-all, silver-bullet solution to living a stress-free life. First of all, we’re all different. What works for you might not work for anyone else. Activities like mindfulness, deep breathing, and yoga can give you a good start. Then take a look at your diet and see if there are any proven stress-reducing ingredients that you can substitute into your meals or routines. Replacing coffee with tea, for example, is a simple first step to bringing more calm into your life. From there, experiment and adapt. Biohacking is, after all, a highly personalized journey. And one that you’ll really enjoy.

* The views expressed in this article are those of the author s and do not necessarily reflect the official policy or position of LifeVantage or any other agency, organization, employer or company

The post Powerful ingredients to manage everyday stress appeared first on United States (en) .

Original content by: Greg Fox

Brain Foods for Better Brain Power

Mon, 29 Jun 2020 16:00:00 GMT

Here’s some food for thought: our brain makes up about 2% of our total body weight, but it accounts for about 20% of our energy consumption . That’s like having a supercharged computer sitting on top of our shoulders.

The brain’s energy consumption varies depending on the task at hand. Binge-watching Game of Thrones, for example, takes far less than analyzing those spreadsheets for your next big presentation. That’s why it’s so important to make sure you’re taking care of all that gray matter. It is, after all, powering you through the simple functions, shaping the way you perceive the world, and helping you remember where you left your keys.

Few of us take into account what foods are good for memory and concentration. But putting more brain foods into our diets can have a big impact on brain function. So let’s dive in and discuss a few of them.

Blueberries

Blueberries may be tiny, but they may also pack a big boost of power for your brain. So if you’re wondering, “which fruit is good for your brain,” staring with blueberries is a good bet. Over the years scientists have taken a long good look at chemicals in plant foods called flavonoids that might be protecting the brain. And a collection of these flavonoids called anthocyanidins don’t just give berries like blueberries their deep color – they come with antioxidants that support a healthy inflammation response to protect brain cells. They also change the way neurons in the brain communicate and support healthy neuroplasticity. So, in short, blueberries are great for your brain.

Oily Fish

Oily fish like Wild Salmon, Mackerel, Tuna, Herring, Sardines tend to be some of the best foods you can eat for your brain. For starters, oily fish contain omega 3 fatty acids Omega 3s are crucial to building membranes around our cells, giving them structure and providing much-needed protection. A recent study also showed that people who eat diets rich in omega 3 fatty acids also had increased blood flow to the brain. And don’t worry, if fish isn’t your thing there are other foods that contain fatty acids that might be more up your alley, like soybeans, nuts, and flaxseeds.

Avocados

There are few dishes (or occasions in life) that avocados don’t make better. You can even spread it on toast, for crying out loud! But these delicious “fatty fruits” pack more than a great, unassuming taste. They’re also really good for your brain. Avocados are full of monounsaturated fat , which contributes to healthy blood flow. And having a healthy blood flow is good for your brain. As it supports normal blood pressure already in a healthy range to help maintain healthy cognitive function. The best part of putting avocados into your diet is how easy it is. Put some into your salads, or just eat them as a side dish. You really can’t go wrong.

Green Leafy Vegetables

Brainpower aside, eating more green leafy vegetables is something all of us should be doing. Their health benefits span the gamut. They’re chock full of fiber. And not to mention, they’re absolutely delicious (except for kale. Nobody likes kale).

But we digress. Spinach, kale, broccoli, and collards come packed with brain-healthy nutrients like Vitamin K, Lutein, folate, and beta carotene . Studies show that these nutrients may support healthy cognitive function as we age .

But for some people, eating more leafy greens is easier said than done. After all, when it comes to choosing a cup of fruit or a stalk of broccoli, the choice – at least for most of us – isn’t even close. That’s why it pays dividends to get creative with your leafy greens. Consider using them as wraps for your favorite sandwiches. Incorporate them into your sautes. Or our personal favorite method – throw them in a smoothie with fruit and some protein powder for a nutritious, delicious, and filling meal.

Tea and Coffee

That morning cup of joe or tea might be doing more than giving you a jumpstart on your day. Research is showing that these two tasty beverages might also come steeped with brain benefits.

For starters, coffee is a major source of antioxidants in the western diet. That means it’s great at protecting your cells. But it also contains a wide range of bioactive compounds that are good for your brain as well. Chlorogenic acids (CGAs) are polyphenol antioxidants found in coffee that may benefit some biological pathways to support healthy metabolism and maintain blood pressure already in a normal range.

A cup of tea comes with L-theanine, which has been shown to increase alertness and focus while also supporting cognitive function as we age.

How can I improve my brain function?

That’s a great question, and hopefully, this list of brainpower foods helps. Start by incorporating fatty acids, flavonoids, and brain-protecting vitamins and nutrients like antioxidants and Vitamin E into your diet. It doesn’t mean you need to overhaul all of your eating habits. Look for ways to replace your midday snack with a cup of blueberries or some seeds, for example. Bring more leafy greens into your life with a smoothie for breakfast.

Sometimes brain health can be a matter of addition by subtraction as well. Make sure you’re not eating too much during your meals. Eating the right amount of calories during the day can help promote healthy cognitive function as we age.

Regular exercise is also extremely good for your brain. Make sure you’re devoting at least a half-hour a day to getting your heart pumping, and your brain will thank you.

Additionally, make sure you’re getting plenty of sleep, hydrating regularly, and limiting your alcohol consumption. All of the above comes with brain benefits to make sure you have the daily and long-term power to increase alertness, focus, and concentration – while maintaining healthy cognitive function as you get older.

When it comes to brain health, the small decisions you make on a daily basis don’t just make a difference in how you feel and how you perform from sunup to sundown. They also add up over time, impacting your brain health as you age. So start today by treating your brain right. It’ll pay off.

* The views expressed in this article are those of the author s and do not necessarily reflect the official policy or position of LifeVantage or any other agency, organization, employer or company

The post Brain Foods for Better Brain Power appeared first on United States (en) .

Original content by: Greg Fox

How To Maintain Healthy and Beautiful Skin

Sat, 09 May 2020 04:51:26 GMT

Learn simple ways to maintain healthy and beautiful skin. By following these simple steps you can help protect yourself and maintain a healthy glow.

There may not be a fountain of youth, but the food we eat and how we treat our bodies can prevent or even reverse aging. Your body needs the right nutrients to fight off damage, and your skin is no different. Nutrients help the cells replicate and have more energy. Processed foods, stress, toxins and low-nutrient diets will accelerate aging. Protecting yourself from harmful chemicals while getting enough sleep, relaxation and exercise will all help you maintain a healthy glow.

WAYS TO KEEP YOUR SKIN HEALTHY

Eat Foods With Antioxidants

Antioxidants are the best resources your body has to fight disease and aging by reducing damage and inflammation. Inflammation is a leading cause of wrinkle formation. Some of the best sources of antioxidants include:

Nuts

Seeds

Purple grapes

Pomegranates

Blueberries

Acai berries

Goji Berries

Spinach

Raspberries

Dark Chocolate (70% or higher of cocoa content)

Organic green tea

Have A Rainbow-colored Plate of Food

Free radicals form in our bodies and cause major damage to our cell structures. The different nutrient-rich foods we eat neutralize them. You need to consume the widest variety of antioxidants you can to fight off the different kinds of free radicals. Think about what colors you’ve missed throughout the day, and try to incorporate them into your next meal.

Get Enough Vitamin C

A diet rich in Vitamin C leads to fewer wrinkles. Researchers have found that skin exposed to Vitamin C for long periods of time can produce up to eight times more collagen!

Cleanse Your Body

A buildup of toxins in the body due to the air, water, and food causes damage to the body as well as aging. Detoxing by way of a juice cleanse is recommended for the body to be able to focus on energy production and eliminating toxins. Simply having a glass of water with a squeezed lemon first thing in the mornings is also very cleansing. You could also use a cleanse supplement to help with your cleanse as well.

Eat Healthy Fats

Incorporating foods such as avocados, olive oil, flax seeds, nuts, and fish into your diet is important. The fatty acids are crucial for your skin to look youthful.

Getting Enough Sleep

Your skin rejuvenates and repairs itself mostly while you are sleeping. Make sure that you not only sleep for eight hours a night, but that it is quality sleep. If you feel you are getting too much sleep or not enough try switching up your sleep routine and find the best one that fits you.

Exercising

Exercising will help increase the circulation of oxygen and nutrients and releases toxins through sweat, which leads to clearer, firmer skin. Remember to smile, It’s the best exercise for your face.

Protect Yourself From The Sun

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots, and other skin problems— as well as increasing the risk of skin cancer. Below are some ways you can help protect your skin from the sun:

Use Sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours— or more often if you’re swimming or perspiring.

Seek Shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun’s rays are the strongest.

Cover your skin with tightly woven long-sleeve shirts, long pants, and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing— which is specifically designed to block ultraviolet rays.

Treat Your Skin Gently

Daily cleansing and shaving can take a toll on your skin. To keep it gentle here are some tips below:

Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm— rather than hot— water.

Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.

Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.

Pat Dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.

Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.

Manage Stress

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin issues. To encourage healthy skin— and a healthy state of mind— take steps to manage your stress. Get enough sleep, set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.

Don’t Smoke

Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of the skin, which decreases blood flow and makes skin paler. This also depletes the skin of oxygen and nutrients that are important to skin health.

Smoking also damages collagen and elastin— the fibers that give your skin strength and elasticity. In addition, the repetitive facial expressions you make when smoking— such as pursing your lips when inhaling and squinting your eyes to keep smoke out— can contribute to wrinkles.

In addition, smoking increases your risk of squamous cell skin cancer. If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

Clean Your Makeup Brushes

A British study found that 72% of women never wash their brushes or sponges, even though they collect dirt and bacteria which can cause breakouts-not what you want when you’re trying to get better skin. You can mix a couple of drops of gentle facial cleanser or shampoo and lukewarm water in a cup, swish your brushes around, rinse with lukewarm water, pat dry, and lay flat to air dry.

Keep Your Phone Clean

According to a Stanford University study, that iPhone you can’t keep your hands off, can get more germ-infested than a toilet in a public bathroom. In fact, the glass touch screens on mobile devices are so good at spreading viruses that sharing them may be almost as bad as sneezing in someone’s face. Here’s a scary thought: All those germs land right on your cheek and jawline every time you chat away, causing spots and irritation To keep your phone (and face) bacteria-free, pop a handy pack of anti-bacterial wipes in your and to remind you to give it a clean.

Original content by: Greg Fox

Biohacking Made Simple

Thu, 06 Jun 2019 17:31:00 GMT

If you haven’t heard the term biohacking, you’re not alone. Biohacking is the future, and it’s development has been rapid and recent. Biohacking will impact your life sooner or later — and maybe it already has. If you’ve taken steps to better understand your body, your DNA, and your potential, that’s biohacking. If you’ve pursued ways to improve your physical, mental, emotional, spiritual, or cellular health, that’s biohacking. And it’s so much more than that.

BIOHACKING: IN A NUTSHELL

Biohacking is using science and technology to become the absolute best version of yourself. Essentially, it’s using all of the tools we have at our disposal to improve our lives. Modern science is addressing each and every potential illness, injury, issue, inconvenience, or physical limit facing human bodies today. We are learning everything we can about our own biology, as well as finding ways to “hack” that biology.
“Hacking” has long served a negative connotation. But as you probably know, we now use “hack” to define any type of creative optimizing. For example, when you find a creative solution to an everyday problem you may call it a “life hack.” A tweak to how furniture is normally assembled from the manufacturer’s instructions is an “IKEA hack”—you get the drift. Hacking is the creative problem solving to improve one’s life, and we are turning the focus on our bodies and biology.

BIOHACKING: WHY?

Biohacking has actually been used for centuries. Human beings are always looking to maximize their performance, from the days of hunter-gatherers to modern Olympians. It’s not just about being bigger and faster, either. It’s about whatever is important to you and your body’s functioning. Science and technology are focusing intensely on biohacking to change lives. One of my favorite topics of focus in Biohacking is finding ways to unlock the brain’s potential. How can brain-teasing puzzles, nutrition, and even sleep be combined to provide the brain with everything it needs to train up to its maximum potential?

Biohacking is the answer to the question “How can we improve lives?” We can help wounded veterans learn to walk again. We can fight the deterioration of mind and body through aging. We can protect the vulnerable and ease the strain on those who use their bodies and strength for skilled work. We can improve daily function, baseline health, productivity, appearance, and lifespan. So really the question ought to be, why not biohack?

BIOHACKING: ANALYTICS

The first and most accessible step of biohacking is real time analytics of our biology. We first must understand our own biology and what is happening in our bodies. Bioanalytics is a growing field that is dedicated to tracking your body function and vitals in order to help you make more informed decisions for improvement.

Wearable analytic technology is everywhere — you may be wearing one right now. If you’re tracking steps, heart rate, blood sugar, or other metrics then you’re already biohacking through analytics. The options are wide, and ever-growing, for ways to track and analyze your biological performance. You might be someone who doesn’t enjoy wearing watch style apparel, or maybe you love wearing watches and feel awkward about wearing two bands on your arm at once. I completely understand that and I personally switched to a discrete ring style monitor that tracks my activity and sleep habits. The most important factor is tracking your biology to determine what to change and track the progress of your efforts.
Wearable tech isn’t the end-all-be-all when it comes to Analytics. There is a myriad of affordable tests that helps us understand what is happening on our insides. For example, the topic of gut biome is becoming an ever-increasing topic of conversation in the Biohacking world. There are tests that can be done that give you the ability to know exactly what is happening in your gut. Taking a general step to improve your gut is good, knowing the exact bacteria to cultivate based on gut populations is better.
Passive analysis can tell us a great deal, or more intensive tracking and comparison can address direct questions you may have about your health. In the future, we look to monitoring even more about our bodies and using the logistics to create a personalized biohacking plan.

BIOHACKING: TECHNOLOGY

Technology is rapidly rising to meet the needs of the biohacker generation. The purpose of technology has always been to make our lives easier, so naturally, we are applying that to our health and wellness. Biotechnology is no longer confined to medical centers, though. We are finding and applying biohacking technology to create miracles in everyday life.
Wearable technology inspires millions by allowing someone a prosthetic that not only fits them perfectly but allows for normal function. Exoskeletons are being used for both protection and support in the military, for skilled workers, and even athletes. And could jetpacks actually work? Yes, and we’re probably not too far from seeing them in real life.
Internal technology can sound like something from a science-fiction movie, but it’s a reality that could save your life. Smart technology can be implanted into your body to improve hearing, track medication usage, and even promote healing.

BIOHACKING: ENVIRONMENT

We have learned that by adjusting our environments we can change and nudge our biology in the right direction. The science is still developing on the ways our environments can dramatically affect our bodies and health, but what we’ve already discovered is intriguing.
Cryotherapy has been useful for ages. If you venture into the training rooms for many professional sports teams you may find a tank with warm water and a tank with iced water. Cold environments especially intense cold that comes from ice baths may help reduce inflammation and promote faster healing. These biohacks can be as simple and taking a cold shower or as complicated as stepping into a professional cryo-chamber.
Oxygenation chambers can rejuvenate cells and encourage blood vessel growth. Removing toxins or infusing the air with helpful compounds is environmental biohacking that you can use in your homes right now.

BIOHACKING: NUTRITION

Nutrition has been a foundation of health and medicine from the Dark Ages. And now we know so much more than the Dark Ages. Of course, we all know not to overeat or to forget fruits and veggies, but nutritional biohacking is so much more important than that. Biohacking nutrition means identifying deficiencies and problems, or desirable goals we wish to achieve, then creating a nutritional portfolio designed to achieve that biological outcome.
You may choose to improve your memory, promote healthy aging, boost energy, combat illnesses or disorders, or lose weight. Through biohacking, you can assess your current nutrition, determine a goal, and create a plan that could include diet, supplements, fitness, and beauty products. Controlling what goes in and on your body is the simplest and most immediately applicable form of biohacking — to great effect.

BIOHACKING: WHAT’S NEXT?

The most exciting thing about biohacking is that we have little idea of what comes next. The potential is so vast and the science is developing rapidly. We may one day live in a world with only completely healthy, able-bodied, happy people. We may be able to swear off illness and injury. We may be able to stretch the limits of what our bodies can do, beyond what we ever thought possible.

It’s all within the realm of biohacking, and we’re all about exploring. Exploring our own biology, exploring our own potential. What can your body do? We invite you to find out.

Editor’s Note: This post is used with permission from the author, Ryan Goodwin, and was originally published by Ryan Goodwin on https://medium.com/@mrryangoodwin on February 27, 2018. To view the original blog post, please click here.

The post Biohacking Made Simple appeared first on United States (en) .

Original content by: Jason Croxford

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